A genuine smile uses less facial muscles and increases your endorphins. A smile boosts your

mental and physical health by reducing hormones and blood pressure. Smiling people live

happier and longer lives.

Smiles build bonds with people. Try sharing your smile with others. You may be the only smile

they receive that day. It may inspire them to share a smile with a stranger who is in need.

Smiles are contagious! Try it.

Can you sense a shift in your emotional perception when you decide to smile?

Can you commit to smiling at two strangers a day for a week?