A path to joyful living starts with awareness! it is seeing what is bothering you. Accept that the concern or problem is here. Conduct a CIS type analysis that investigates what created this concern. Now that you are armored with the historical facts, it’s time to practice non-attachment; that is, don’t take what is happening personally. You no longer have to attach to the concern in the same way. You have created space to detach from the old way of thinking and can open to new and clearer thoughts that are akin to joyful living…

What is a small irritant that you can practice the four A’s?

Why is your attachment to a concern or problem so strong?