The other day, someone I care about did something that hurt my feelings. I felt the full impact of fear. My body was heavy, tight and tired. While sitting still with the fear, my mind opened enough for me to realize fear isn’t our natural state of being. It is natural to feel light and buoyant and curious. That shift in awareness allowed me to feel alive and love again.

HOMEWORK:

The next time you feel heavy, can you shed light on what you fear?

How can you bring yourself back to your natural state of being – – alive and loving?