When experiences or people are overwhelming to your spirit it’s time to center yourself. Separate your ego (the part of you that wants things to be as they once were, which makes you feel a false sense of security) and embrace your ability to be still and listen to your true inner voice. How do you get there you ask? Remember this…
*Rest more and limit contact with toxic people.

*Frame what is happening in a different way.  List other ways you can look at the situation. 

*Be thoughtful about the emotions you take on. Yes, it is possible to choose peace instead of pain; joy instead of judgement; or appreciation instead of angst.
Can you name an emotion that is not serving you well and resolve to change it?