The idea of letting go of thoughts that do not serve you well came to me in meditation. Resentments and fear of new possibilities are mind bending games that do not serve a positive purpose in our lives. It is not a powerful position to take if you want to live and not waste your time here on earth. I have wasted enough time with statements like, “but she said blah, blah, blah three years ago and I can’t let it go.” You can fill in the blah, blah, blah for yourself,  but I encourage you instead to declare freedom from other people’s harshness and unkindness. The best reward is to live well.

Whose words run through your thoughts and are those words positively getting you to your goal?