Category Archives: Growth
Joy In The Present Moment!
This is a suggested season of loving and giving. However, for some people it’s a time of stress and loneliness in the midst of crowds.
As this year approaches it’s end, my wish for you all is that you find joy in the present moments of your day. Experience joy in another’s smile. Give joy by acknowledging someone with a kind word. Be the love in the world you wish to feel! You are a present!
Thanksgiving!
Today, people in the United States celebrate Thanksgiving. People around the world have learned that giving thanks throughout the everyday increases an abundant flow that is greater than money. It encourages richer relationships, increased sharing, belonging, living fully, peace of mind, wisdom and love of life!
HOMEWORK:
What are you thankful for?
List who are you thankful for in your life?
We Are Here!
I am grateful we are here in this world! Thankful for the gifts we share. I wish for us the courage needed to find our undiscovered strengths, and endless encouragement to incorporate those strengths in our daily interactions.
HOMEWORK:
Are you grateful you are here?
FEAR NO MORE!
The other day, someone I care about did something that hurt my feelings. I felt the full impact of fear. My body was heavy, tight and tired. While sitting still with the fear, my mind opened enough for me to realize fear isn’t our natural state of being. It is natural to feel light and buoyant and curious. That shift in awareness allowed me to feel alive and love again.
HOMEWORK:
The next time you feel heavy, can you shed light on what you fear?
How can you bring yourself back to your natural state of being – – alive and loving?
You Are Powerful!
You are powerful! Look at what you have created in your life. It does not matter whether you wanted the life you have or not; if you accept the notion, you created it. By accepting it, you now get to use the power you have to change what you don’t like and give thanks for what you do have that you want!
HOMEWORK:
Are you willing to accept your personal power to evoke change?
Are you using your personal power to create good for yourself and others?
Imagine!
We spend so much time thinking about what we don’t want. Let’s imagine what we do want! Begin to cancel every thought you don’t want and actively replace it with statements that support what you do want to see in your life. While you are imagining what you do want, allow yourself to feel the joy associated with what you do want. These feelings reinforce the thought thereby helping to attract/align to what you want!
HOMEWORK:
Does imaging what you do want make you smile?
Doesn’t it feel good to focus on what you want rather than what you don’t want?
Are You All In?
Are you all in, or do you have one foot in and one foot out of your work, project or relationships? Half in and half out is a structure for pretense. The way to know you are all in is you tell the truth, own your feelings, and practice compassion toward yourself and others!
Homework:
Where are you all in and where are you not all in your life?
Who You Are Is Enough!
As you incorporate who you really are in your everyday interactions, you begin to realize who you are is enough. Your authentic self always feels more alive than your pretend self. Your authentic power is born inside you! It is time to reconnect and let it out!
Homework:
What three things can you do to show yourself that “you are enough”?
Living In Faith!
Align your feelings with your faith in a situation and watch the impossible become possible! Being in that kind of sync is a powerful force, and it resides within you! You do not have to look outside yourself for answers because your faith and your feelings are your responsibility.
Homework:
Are your feelings and your faith in sync?
What changes can you make to align your feelings and faith?
Deborah Liverett 