FEAR NO MORE!

The other day, someone I care about did something that hurt my feelings. I felt the full impact of fear. My body was heavy, tight and tired. While sitting still with the fear, my mind opened enough for me to realize fear isn’t our natural state of being. It is natural to feel light and buoyant and curious. That shift in awareness allowed me to feel alive and love again.

HOMEWORK:

The next time you feel heavy, can you shed light on what you fear?

How can you bring yourself back to your natural state of being – – alive and loving?

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Radical Compassion!

We want people to be compassionate with us. Here’s the radical part; we have to be compassionate with ourselves and others in order to expect it from others! Compassion is possible when we are authentic, feel worthy, and accept as humans that we are sometimes imperfect.

HOMEWORK:

Are you daring enough to show yourself and others compassion?

Can you forgo protecting your self by blaming

You Are Powerful!

You are powerful! Look at what you have created in your life. It does not matter whether you wanted the life you have or not; if you accept the notion, you created it. By accepting it, you now get to use the power you have to change what you don’t like and give thanks for what you do have that you want!

HOMEWORK:

Are you willing to accept your personal power to evoke change?

Are you using your personal power to create good for yourself and others?

Imagine!

We spend so much time thinking about what we don’t want. Let’s imagine what we do want! Begin to cancel every thought you don’t want and actively replace it with statements that support what you do want to see in your life. While you are imagining what you do want, allow yourself to feel the joy associated with what you do want. These feelings reinforce the thought thereby helping to attract/align to what you want!

HOMEWORK:

Does imaging what you do want make you smile?

Doesn’t it feel good to focus on what you want rather than what you don’t want?