FEAR NO MORE!

The other day, someone I care about did something that hurt my feelings. I felt the full impact of fear. My body was heavy, tight and tired. While sitting still with the fear, my mind opened enough for me to realize fear isn’t our natural state of being. It is natural to feel light and buoyant and curious. That shift in awareness allowed me to feel alive and love again.

HOMEWORK:

The next time you feel heavy, can you shed light on what you fear?

How can you bring yourself back to your natural state of being – – alive and loving?

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Joyful Release!

You can release the things you are holding onto from your past and, if you are like me, letting go of it was a pull and tug situation. How do you let go “effortlessly” the things that have hurt you? I read recently that you can affirm to joyously release the past. I had never thought of that as a possibility, but I do now! The benefit is you are also able to affirm “I am at peace”!

Homework:

Do you want to hold on to your past or be at peace?

Do you wish to be joy filled or dismayed on your life’s journey?