Joy In The Present Moment!

This is a suggested season of loving and giving. However, for some people it’s a time of stress and loneliness in the midst of crowds.

As this year approaches it’s end, my wish for you all is that you find joy in the present moments of your day. Experience joy in another’s smile. Give joy by acknowledging someone with a kind word. Be the love in the world you wish to feel! You are a present!

 

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Thanksgiving!

Today, people in the United States celebrate Thanksgiving. People around the world have learned that giving thanks throughout the everyday increases an abundant flow that is greater than money. It encourages richer relationships, increased sharing, belonging, living fully, peace of mind, wisdom and love of life!

HOMEWORK:

What are you thankful for?

List who are you thankful for in your life?

Inner Beauty!

Your real beauty and wholeness resides inside of you! If you don’t see it, you may have buried your inner specialness. I recommend that you lift up (admit) and discard (forgive) your old mistakes and hurts. Now you are free to think; what if it’s true that you are beautiful on the inside? Get comfortable with the belief; start by repeating to yourself, “I have inner beauty.”

HOMEWORK:

When you recognize your inner beauty, how can you let it shine?

FEAR NO MORE!

The other day, someone I care about did something that hurt my feelings. I felt the full impact of fear. My body was heavy, tight and tired. While sitting still with the fear, my mind opened enough for me to realize fear isn’t our natural state of being. It is natural to feel light and buoyant and curious. That shift in awareness allowed me to feel alive and love again.

HOMEWORK:

The next time you feel heavy, can you shed light on what you fear?

How can you bring yourself back to your natural state of being – – alive and loving?

Radical Compassion!

We want people to be compassionate with us. Here’s the radical part; we have to be compassionate with ourselves and others in order to expect it from others! Compassion is possible when we are authentic, feel worthy, and accept as humans that we are sometimes imperfect.

HOMEWORK:

Are you daring enough to show yourself and others compassion?

Can you forgo protecting your self by blaming

Who You Are Is Enough!

As you incorporate who you really are in your everyday interactions, you begin to realize who you are is enough. Your authentic self always feels more alive than your pretend self. Your authentic power is born inside you! It is time to reconnect and let it out!

Homework:

What three things can you do to show yourself that “you are enough”?

notebook and pen

What Are You Pouring?

Every one of us has open hurts likely from an incident or two in our past. What are you pouring into those wounds? Are you pouring cement or love? Cement hardens us; but love opens us up to infinite possibilities. Choose wisely what you pour because if you do not transform your pain, you will transmit it to the people you care about…

Homework:

Do you find yourself hardening your outer shell to keep others out?

Do you have any possibilities that require you to pour more love?

Living In Faith!

Align your feelings with your faith in a situation and watch the impossible become possible! Being in that kind of sync is a powerful force, and it resides within you! You do not have to look outside yourself for answers because your faith and your feelings are your responsibility.

Homework:

Are your feelings and your faith in sync?

What changes can you make to align your feelings and faith?

Seek To See Beauty!

The world is filled with beauty! If you don’t see any beauty somewhere in your day, you may have forgotten to look recently. I challenge you to seek out in your every day travels things of beauty.

Take a picture and share the beauty you saw. End each day looking in the mirror; my hope is that you will begin to see the beauty I see in you!

Homework:

What beauty can you find in your current surroundings?

What beauty can you identify in yourself?

You Are Incredible!

There are others with similar genes to yours, but there isn’t anyone else that is you! That makes you incredible. You are wonderfully unique. It’s often beyond comprehension how incredible you really are, but may I suggest that you try? When you get comfortable with your own incredibleness you are more able to see the incredible trait that resides in others. It’s time to claim it, you are incredible!

Homework:

Can you be grateful for how incredible you are in this world?