You Are Incredible!

There are others with similar genes to yours, but there isn’t anyone else that is you! That makes you incredible. You are wonderfully unique. It’s often beyond comprehension how incredible you really are, but may I suggest that you try? When you get comfortable with your own incredibleness you are more able to see the incredible trait that resides in others. It’s time to claim it, you are incredible!

Homework:

Can you be grateful for how incredible you are in this world?

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May Miracles

The winter wilderness is transforming into emerald green grass and sun-kissed yellow daffodils that are swaying merrily in the spring wind. Nature in May is full of miracles born out of change.

Constant movement is all around us in nature and our lives. May you have the courage of the returning birds to live loudly, the wisdom of a deeply rooted tree to make decisions wisely, and the curiosity of a toddler to get through spring and into summer.

Homework Assignment:

What three miracles in your life can you smile about?

There Is Brilliance In You!

I’m speaking of the light within you that is your gift to share with all the people you greet. What do you do that seems so easy, yet people compliment you on regular basis? There lies a hint of your brilliance! Is it your smile that brightens the day of others? Do you turn a phrase that makes people laugh loudly? Does your intellect give way to new ideas? Whatever your gift, share it lovingly and watch how your brilliance lights up your every interaction!

Did you shine your brilliance today?

Can you compliment other’s brilliance?

Happy Friday!

APRIL AWARENESS!

Imagine a place deep inside yourself; it is your connection to all that is and has ever existed. I

named that space Grace. You are free to call it anything you like. The point of identifying this

deeply rooted internal space for yourself is to become aware that inside you there is planted

knowledge. Inside each of us there lives new budding ideas. This April, take a leap of faith like

nature is doing with budding trees and spring flowers pushing up out of the ground. Mother

Nature is coloring our surroundings with new brightness this spring. Is it time for you to color

your life with new bolder thoughts? Happy spring everyone!

Love And Be Loved

Love and Be LovedĀ 

Seek first to find the goodness in others. It’s too easy to see someone’s flaws. We search for their missteps to protect ourselves from a real connection. Look for their beauty within. Really see the person, not the color of their hair, but the strength of their history. Allow yourself to have a more authentically positive human connection. We have hidden our desire for real human intimacy for far too long. Let us love and be loved this day and every day.

Can you allow yourself to be heard and seen?

Can you allow yourself to hear and see others?

SMILE!

A genuine smile uses less facial muscles and increases your endorphins. A smile boosts your

mental and physical health by reducing hormones and blood pressure. Smiling people live

happier and longer lives.

Smiles build bonds with people. Try sharing your smile with others. You may be the only smile

they receive that day. It may inspire them to share a smile with a stranger who is in need.

Smiles are contagious! Try it.

Can you sense a shift in your emotional perception when you decide to smile?

Can you commit to smiling at two strangers a day for a week?